How To Ask For the Postpartum Help I Really Need: Thoughts From Your Therapist Palm Desert

What Would Be Helpful For Me?

It's understandable to feel unsure about what you need and how others can assist you as a new mom. Here are some suggestions to help you identify your needs and communicate them effectively:

Reflect on Your Daily Routine

Take some time to assess your daily tasks and responsibilities. Note down the activities that you find most challenging or overwhelming. This can help you identify areas where you could benefit from support.

Prioritize Self-Care

As a new mom, it's crucial to prioritize your own well-being. Consider what activities or practices help you relax, recharge, or take care of yourself. Communicate your self-care needs to your support network so they can help facilitate those moments for you.

Break Down Tasks

Consider breaking down your larger tasks into smaller, manageable ones. For example, rather than asking someone to "help with household chores," you can specify tasks such as doing laundry, washing dishes, or vacuuming. This makes it easier for others to understand and offer assistance with specific tasks.

Be Specific About the Support You Need

When asking for help, be specific about the type of support you're looking for. For instance, if you're feeling overwhelmed and need someone to talk to, let your loved ones know that you would appreciate a listening ear. If you need practical assistance, such as grocery shopping or meal preparation, communicate those specific needs.

Trial and Error

As a new mom, it may take some time to figure out what works best for you and your baby. Don't be afraid to try different approaches and see what helps alleviate your stress. Communicate your evolving needs to your support system, and they can adjust their assistance accordingly.

Accept Help Graciously

When someone offers help, accept it with gratitude, even if you're unsure of how they can assist you. Sometimes others may have valuable insights or suggestions that you haven't considered. Remember that people genuinely want to support you, so allow them to contribute in their own way.

Seek Professional Guidance

If you're struggling to identify your needs or feel overwhelmed, consider reaching out to a healthcare professional or therapist who specializes in Maternal Mental Health and postpartum support. They can help you navigate this period of adjustment and provide guidance on how to seek the right support.

Remember that it's okay to ask for help and that the process of figuring out your needs will evolve over time. Be patient with yourself and communicate openly with your loved ones about what you're experiencing. Together, you can find the support you need to thrive as a new mom.

Therapist Palm Desert, Lauren Fox, LCSW

I hope this blog on how to ask for the help you really need as a new mom was beneficial for you. If you or someone you love is wanting more support in their motherhood journey, reach out to me! We can schedule a 15 minute phone consultation to discuss what is happening for you and explore if more individualized mental health support could be beneficial for you. I would be happy to help get you connected. Feel free to call me at 805-930-9355 for a free 15 minute phone consultation. If you are looking for help with pregnancy, postpartum, pregnancy loss, infertility, birth trauma or hypnotherapy, you can read more about how I can help within this website.

Serving the Coachella Valley and surrounding areas, including: Palm Springs, Cathedral City, Rancho Mirage, Indian Wells, Thousand Palms, Palm Desert, La Quinta, Indio, Bermuda Dunes, Coachella, Thermal, Mecca, Desert Hot Springs, Yucca Valley, Joshua Tree and virtually across the state of California.

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