Asking for Help and Support During the Postpartum Period: Thoughts From Your Therapist Palm Desert

How to Ask for the Help You Need

As a new mom, it's completely normal to feel overwhelmed and in need of help. Asking for assistance is an important step in taking care of yourself and your baby. Here are some suggestions on how to ask for help:

Identify Your Needs

Determine what specific areas you require assistance with. Is it household chores, meal preparation, or someone to watch the baby while you rest? Knowing what you need help with will make it easier to ask for support.

Reach out to Family and Friends

Image of a tree being held up by a large carved wooden hand — Seeking support is recommended during moments of transition in our lives.

Don't hesitate to ask your loved ones for help. They are often more than willing to lend a hand. Reach out to them directly, either through a phone call, text message, or face-to-face conversation. Be honest about your needs and let them know you would appreciate their assistance.

Seek Support from Other Moms

Joining local mom groups or online communities can provide you with a support system of other moms who are going through similar experiences. These groups can be a valuable source of advice, empathy, and understanding. You can ask for help or advice within these communities without feeling judged. This blog discusses the benefits of meeting with other mothers.

Talk to your Partner and Members of your Support Network

If you have a partner, communicate your needs openly and honestly. Discuss how they can contribute and share the responsibilities of parenting. By working together, you can create a supportive and balanced environment for both you and your baby.

Consider Professional Help

If you're feeling overwhelmed or struggling with postpartum depression or anxiety, don't hesitate to seek professional help. Talk to your healthcare provider, a maternal mental health therapist, or a counselor who can provide guidance and support.

Utilize Local Resources

Explore the resources available in your community, such as parenting support groups, lactation consultants, or home-visiting programs. These services are designed to help new parents and provide valuable assistance.

Remember, asking for help is a sign of strength, not weakness. People around you will likely be happy to support you during this important and challenging time in your life.

Photo of Therapist Palm Desert, Lauren Fox, LCSW — Therapist Palm Desert, Lauren Fox, LCSW

I hope this blog on ways to ask for help as a new mom was beneficial for you. If you or someone you love is wanting more support in their motherhood journey, reach out to me! We can schedule a 15 minute phone consultation to discuss what is happening for you and explore if more individualized mental health support could be beneficial for you. I would be happy to help get you connected. Feel free to call me at 805-930-9355 for a free 15 minute phone consultation. If you are looking for help with pregnancy, postpartum, pregnancy loss, infertility, birth trauma or hypnotherapy, you can read more about how I can help within this website.

Serving the Coachella Valley and surrounding areas, including: Palm Springs, Cathedral City, Rancho Mirage, Indian Wells, Thousand Palms, Palm Desert, La Quinta, Indio, Bermuda Dunes, Coachella, Thermal, Mecca, Desert Hot Springs, Yucca Valley, Joshua Tree and virtually across the state of California.

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